Mindfulness

Mindfulness

The Science Behind Mindfulness

Where do we begin? Practice, it takes practice. How do we stay in the moment? What you practice grows stronger....let's practice mindfulness. It's good for us. Transformation is possible.

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6 Mindful Exercises That Take Less Than 1 Minute

Remember if this seems too much for you to do as self help please reach out to get professional help. Reaching out and learning mindfulness can significantly reduce your feelings of loneliness and heartache. Please refer to the support tab.